We help you build a more compassionate inner dialogue.
Collaboration
Mental wellness isn’t a solo journey. Our tools are designed to be shared: with friends, therapists, and your support system.
Friendly Empowerment
We make self-improvement feel warm, inviting, and un-intimidating, because growth should feel accessible, even when its hard.
Clarity & Ease
Mental health tools should be simple, accessible, and effective. We create straightforward solutions for real-life challenges.
Meet The Self-Talk Tool
Our Self-Talk Tool lets you label thought patterns, your "voices”, creating a space for them to reason or contest each other. Think of it like a group chat with your inner voices, designed to increase self-awareness and strengthen healthy inner dialogues.
A space where you’ll reflect on a situation that bothered or moved you. For example, “I am not good enough at my job” or “What I said earlier today was really stupid”. Literally spelling out your inner thoughts.
2
Label Voices
Is a hypercritical voice arguing with an empathetic voice in your head? Is the voice you’re listening to actually someone else’s? It’s time to identify and personalize them with different names and colors.
3
Chat Away
Select the voice you’d like to start messaging as, and then switch between your voices as needed to gain new perspectives — becoming self-aware of your inner dialogues.
4
Update Voices
As the dialogue evolves and you gain new insights — start new chats, add new voices, or change the ones that you have previously identified, customizing as you go!
Before MentalKit
Relentless Negative Self-Talk
Unsure Of What To Do
Rumination & Overwhelm
After MentalKit
Shifting Your Inner Dialogue
Quieting Self-Doubt
More Confidence & Acceptance
Our Mission
At MentalKit, we believe that mental health tools should be as accessible and intuitive as the on-going thoughts in your head. Through thoughtfully designed tools, we make self-awareness and personal growth easier, so you can rewrite the script in your mind without stress.
Yes, MentalKit is available on various devices, including smartphones, tablets, and computers. You can access your account on any compatible device to keep track of your inner conversations wherever you go.
How does MentalKit ensure user privacy?
MentalKit is committed to protecting your privacy. Your account is accessible only by you, and we follow industry-standard practices to keep your data safe.
How does MentalKit work?
MentalKit is like a group chat, but with your own inner voices. You can create different voices and give them names and colors. When you send a message, pick a voice for it. This helps you see your inner chat and understand it better.
If I wanted to, how do I delete my account?
To delete your account, you can delete it in app or send us a message at support@mentalkit.app
Is MentalKit suitable for people of all ages?
MentalKit is designed to be user-friendly and can be used by people of various age groups. However, it is recommended for users aged 13 and above, as some content and concepts may be difficult for younger users to understand.
What is the main purpose of MentalKit?
The main goal of MentalKit is to help users better understand and improve their inner voices. It offers an interactive way to explore and make sense of thoughts and feeling, promoting better mental health.
