MentalKit is your toolbox for improving self-compassion, silencing self-judgment, and fostering nurturing conversations with your inner voices.
The toolkit for self-acceptance, and clearer thoughts.
With Mentalkit there's a few ways to not only improve your self-compassion, but also to improve your relationship with yourself, and others.
With MentalKit, gain deeper insight into your thought patterns and understand how they affect your emotions and actions. Learn to transform any negative self-talk into a powerful, supportive inner voice that uplifts you.
Emotional or tense conversations don't have to leave you drained. With MentalKit, practice challenging scenarios, enhance your communication skills, and approach difficult discussions with increased confidence and grace.
MentalKit lets you revisit past conversations, learn from them, and better prepare for the future. Step into the shoes of others with hypothetical dialogues to gain new perspectives, nurturing your empathy and deepening your connections.
Here's how the app works
Tap the purple plus icon to begin. Reflect on a scenario from your life that stirred emotions—like feeling embarrassed after making a mistake in class or a meeting. Name your conversation accordingly, such as “Embarrassed in Class.” This sets the stage for your internal voices to interact.
Identify the different voices within yourself. They are like commentators that influence how you feel about yourself and react to situations. You might recognize:
- Critic:
often judges you harshly
- Protector:
shields you from harm
- Supporter:
offers encouragement
Personalize each voice by assigning a name and a color that reflects their distinct personality
Your understanding of yourself evolves, and so might the voices in your dialogue. Feel free to add new voices as you gain insights into your personality. You can click the icon in the top right corner to add or remove voices from your dialogue.
Engage in a chat with your named voices. Select the voice you want to respond with and type out what you think it would say in the conversation. This process helps you step back and evaluate the diverse internal responses you might have to any situation.
At MentalKit, we see self-awareness as the gateway to personal growth. Our app is a guide, helping you understand your inner voices, their impact on your emotions, and overall well-being. Packed with user-friendly tools and exercises, MentalKit paves a straightforward path towards a calmer inner conversation.
Yes, MentalKit is available on various devices, including smartphones, tablets, and computers. You can access your account on any compatible device to keep track of your inner conversations wherever you go.
MentalKit is committed to protecting your privacy. Your account is accessible only by you, and we follow industry-standard practices to keep your data safe.
MentalKit is like a group chat, but with your own inner voices. You can create different voices and give them names and colors. When you send a message, pick a voice for it. This helps you see your inner chat and understand it better.
To delete your account, you can delete it in app or send us a message at support@mentalkit.app
MentalKit is designed to be user-friendly and can be used by people of various age groups. However, it is recommended for users aged 13 and above, as some content and concepts may be difficult for younger users to understand.
The main goal of MentalKit is to help users better understand and improve their inner voices. It offers an interactive way to explore and make sense of thoughts and feelings, promoting better mental health.
