A tool for a kinder mind

Name your inner critic, people-pleaser, and protector. Then let them talk it out—with guidance from evidence-based therapy.

Start your first conversation

First 3 conversations free

Designed with therapists

Private & encrypted

Your Inner Conversations

Tap to explore a dialogue

Create your conversation

The voices in your head aren't the problem. Not listening to them is.

Simple tools that help you notice patterns, respond with compassion, and make peace with all parts of yourself.

Multi-voice dialogue

Your inner critic, protector, and wise self all have something to say. Name them, give them colors, and let them talk.

Evidence-based

Grounded in IFS, CBT, and Voice Dialogue. Techniques your therapist uses, now in your pocket. Developed with a psychology student specializing in CBT.

Therapy-friendly

Built to support your therapy work, not replace it. Share conversations with your therapist and work through insights together.

How it works

Four simple steps to a healthier inner dialogue.

1

Start a conversation

Pick what's on your mind—overthinking, stress, tough decisions, or just checking in.
2

Name your voices

Identify your inner critic, supporter, protector—or create your own. Give them colors that feel right.
3

Let them talk

Switch voices as you write. Watch your perspective shift as different parts of you respond.
4

Share insights

Export to your therapist, keep private, or come back later. You own your data.

Built by someone who gets it

Created from personal experience, informed by psychology.

Chris King

Creator & Developer

Hi, I'm Chris. After years of therapy, I realized I needed a tool to practice between sessions. So I built it. MentalKit combines my personal therapy journey with the technical skills to create something that actually helps.

Renata

Psychology Advisor

Final-year Psychology student in Brazil, specializing in Cognitive Behavioral Therapy (CBT) and systemic therapy. I believe MentalKit supports therapy and client autonomy by providing structured tools for self-reflection and dialogue with inner voices.

Therapists: Give your clients a tool for homework

Help clients practice what they learn in session

Share links to review conversations together in sessions

Complements CBT, IFS, and other modalities

Encrypted and privacy-first for client safety

Help clients practice between sessions

Learn more about MentalKit

Start free, grow when ready

Try it out with no commitment, then decide if it's right for you.

Simple pricing

$10 /year

After your first 3 free conversations

Unlimited conversations

Available on iOS, Android, and Web

Share with your therapist anytime

Cancel anytime, export your data

Start your free conversations

No credit card needed to start

Your inner voices are waiting

Start your first conversation today—free, private, and judgment-free.

Begin your conversation

No credit card needed. First 3 conversations free.