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Open the conversation by saying what is actually happening, in your own words.
MentalKit gives you the tools to challenge negative thoughts, overcome self-doubt and live life as your authentic self. Simply put: we give you the tools for the conversations that matter most.
Start a conversation with 
Kip and he'll guide you through the process.
No setup, no choosing a template. Tell Kip what's going on and he guide you through with personalized questions.
Kip draws from real therapeutic exercises like naming inner voices, reframing thoughts, and building kinder self-talk, then guides you step by step.
Every conversation becomes an insight you can revisit, allowing you to understand more of yourself each time you chat with Kip.
Kip is the part of MentalKit you can simply talk to. No setup, no choosing a template, no pressure to know exactly what kind of exercise you need before you begin.
Tell Kip what is going on and it helps you work through it using real therapeutic exercises like naming inner voices, reframing thoughts, and building kinder self-talk. Then it turns that conversation into a reflection you can revisit, edit, or share with your therapist.
Open the conversation by saying what is actually happening, in your own words.
Kip uses evidence-based prompts to help surface voices, challenge distortions, and soften harsh self-talk.
Leave with something concrete you can gain deeper insight into your thoughts and emotions.
Gestalt, Internal Family System (IFS) approaches and Cognitive Behavioral Therapy (CBT) form the foundation of why MentalKit works. They've become known as compassion-based therapeutic techniques that help people create distance from self-critical thoughts through increased self-awareness.
When you take the time to understand your inner world, everything shifts. You stop wrestling with yourself and start working with your strengths and weaknesses. Your inner critic, once a harsh enemy, becomes a protector trying to keep you safe. You respond to stress with calmness instead of reacting impulsively.
MentalKit is built with privacy-first principles. Your conversations are protected and secure.
When you listen to your inner critic with curiosity instead of resistance, its tone often shifts. MentalKit provides you with a structured approach to unlock insight into where those feelings of pressure or judgment come from. You'll stop fighting and start responding to what it actually needs.
We created MentalKit after seeing the same pattern again and again: people understood their triggers and could name their inner critic, yet still felt stuck.
MentalKit focuses on ending that feeling; by responding to difficult thoughts with understanding instead of resistance, those voices lose their control.
MentalKit is due to be released in Summer 2026. Our team of psychologists and developers are busy fine-tuning the experience, to make sure it is the best it can be, for you!
Everything you need to know about MentalKit.